Baseball requires a unique blend of rotational strength, stability, lateral quickness and speed. Baseball movements require more than just jumping and running, or pure linear power. Woodall Baseball Academy is proud to be partnered with UW Health American Center Sports Performance. The American Center, its state of the art facility and progressive trainers blends the best in sports performance and injury prevention for the student athlete.
Our players learn posture and core stability with specific baseball positions, and then integrate more complex movement patterns focused on creating a stronger and more explosive baseball player. Using various modalities and tools, players learn to stabilize through movement leading to better mechanics, power transfer, and speed through the hitting and throwing movements.
Sports Performance Training is incorporated into all of our camps and clinics, and is also blended into our individual instruction sessions.
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